Vitamin D For Health: Vitamin D works to strengthen bones and muscles. If there is a deficiency of Vitamin D in the body, then it also affects our immune system. Deficiency of vitamin D will make you feel tired throughout the day, there is a risk of early injury and sometimes the problem of depression also starts when the condition becomes serious. To avoid vitamin D deficiency, you need to consume plenty of sunlight, diet or supplements containing vitamin D.
First of all, know that how many types of vitamin D are there. There are two types of Vitamin D – Vitamin D2 and Vitamin D3. Both of these are necessary to keep the body healthy. Vitamin D is a fat soluble compound consisting of two vitamins D2 (Argoncalciferol) and Vitamin D3 (Cholecalciferol). Both these vitamins can meet the needs of vitamin D in the body. However, Vitamin D2 and D3 are different from each other in many ways. Know how?
Major source of Vitamin D
The best source of vitamin D is sunlight, which contains ultraviolet B (UVB). The sun’s rays work with the 7-dehydrocholesterol compound in the skin to form vitamin D3. The same process occurs in plants growing in the sun. The ultraviolet rays from the sun combine with the oil compound found in plants to form vitamin D2.
Sources of Vitamin D3
Vitamin D3 you get from animals – As you take eggs, fish, fish oil, milk, curd, butter and other dietary supplements, then vitamin D3 deficiency can be met with them.
Sources of Vitamin D2
Similarly, the body gets vitamin D2 from plants. For this, you can include mushrooms, oats, almonds, soy milk, orange juice, cereals and sun-growing foods in the diet.
Benefits of Vitamin D in the body
1 Vitamin D helps in maintaining the right amount of serum, calcium and phosphorus in the body. This increases the body’s resistance to infection.
2 Bone pain is relieved by the intake of vitamin D. Muscles become strong and fatigue and weakness are removed.
3 Vitamin D helps in proper development of bones of children. Due to this the amount of oxygen in the body remains right.
4 Vitamin D protects our body from diseases. It also strengthens the immunity of the body.
5 Vitamin D corrects the nervous system and nerves. Helps in proper functioning of the mind.
6 The right amount of vitamin D works to remove depression in the body.
7 Vitamin D intake helps in regulating the amount of protein in the body.
8 You do not get sick again and again by taking vitamins. This helps in fighting all kinds of infections.
9 The problem of hair fall is reduced by the intake of vitamin D. There is no problem of psoriasis, constipation and diarrhea.
10 Vitamin D controls blood sugar and glucose, as well as gets rid of the problem of diabetes.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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